Tag Archives: yoga

The Symphony of Balance

As I was doing yoga this morning, I had a minor epiphany about balance. I was standing in Vrksasana (tree pose), my right leg up and my left leg on the floor. This posture always requires lots of focus. It requires that I stand on one leg for at least a minute. I’ve gotten to…

How Meditation Helped Me Quit Smoking Cigarettes and Weed in 2 Weeks

I started smoking cigarettes back in 1992.  I started smoking marijuana not too long after cigarettes, maybe a couple of weeks after.  That’s a good 26 years of smoking.  And it would be a complete waste of time to calculate exactly how many cigarettes I might have smoked, but that’s about 189,940 cigarettes, which, without…