As I was doing yoga this morning, I had a minor epiphany about balance. I was standing in Vrksasana (tree pose), my right leg up and my left leg on the floor. This posture always requires lots of focus. It requires that I stand on one leg for at least a minute. I’ve gotten to…
Tag Archives: mindfulness
Imagine you’re on a journey, strolling through a lush, green forest, when you suddenly come across two peculiar trees. The first tree, twisted and gnarled, represents perfectionism. The second, a towering, majestic oak, symbolizes an inflated ego. Both trees share a common root system – a strong attachment to the self and a yearning for…
So, you’re curious about meditation, but you don’t know where to start. Or maybe you’re already practicing but have heard some strange or conflicting information about the benefits and techniques of mindfulness. In this article, I’ll debunk some of the most common myths about mindfulness meditation, so you can start or continue your practice with…
We don’t all have to opportunity to sit on the top of a mountain under a bodhi tree with our legs crossed. Our lives can be pretty stressful and complicated. It is a fast-paced, always-on world, and finding moments of peace and quiet can be a challenge. But taking time to practice mindfulness meditation can…